The One Thing Nobody's Told You About Your Energy, Weight & Hormones at 40+ by Wicked Wellbeing

Does this sound familiar? Your body's changed, you're bloated and foggy, and the inches have crept on around your belly and glutes despite nothing changing. You feel heavy and stiff, and there's so much conflicting advice out there, it's overwhelming and you don't know where to start?

You're not doing anything wrong. Your hormones have moved, and nobody handed you the new rulebook.

Wick Nixon, certified Fasting & Lifestyle Coach and founder of Wicked Wellbeing, is bringing her fasting talk to Manawatū Community Hub Libraries for a morning session specifically for women in perimenopause, menopause and beyond.

Discover:

➡️ What's really driving your energy crashes, stubborn weight and mood swings, and it's not what you think 

➡️ How to tap into your fat burning system, and if you've never gone without food before, your body has probably never accessed it 

➡️ How fasting works differently depending on where you're at hormonally (cycling, perimenopause, post-menopause) – and if you've tried it and it hasn't worked for you, why that might be 

➡️ A simple, realistic place to start, even if you've never fasted before

Come with your questions. Leave with a clear, doable next step.